1. Go green

You can plant an Aloe Vera plant which will produce oxygen in the night and will give a peaceful sleep. Or you can plant a lavender shrub which will calm you and make the heart rate lower. Sometimes you can rely on plants for a good sleep. Don’t forget to keep them next to your bed.

https://goo.gl/gTaOh3

https://goo.gl/gTaOh3

2. Keep your feet warm

For regular hours of sleep, you can wear socks which will keep your feet warm and reminds your brain that it’s time to sleep. The more your hands and feet will be warm the faster you will tend to sleep.

https://goo.gl/NXvx1z

https://goo.gl/NXvx1z

3. Skip the nap

It true that an afternoon nap makes you more productive but try to avoid taking that short nap. If you are suffering from insomnia or sleep deprived disorder, try to skip the nap.

Girl sleeping on bed

https://goo.gl/KbjlK3

4. Aromatherapy

Spray essential oil on your pillow and give some relax to your mind. You can go for sandalwood or lavender essential oils which will boost your sleep quality.

http://i.imgur.com/cVy0Hax.gif

http://i.imgur.com/cVy0Hax.gif

5. Sleep Naked

Just try this once and see the benefits of this. Cool down body before sleeping, and you will sleep even before you can think of it. Sleeping naked has its endless benefits.

https://goo.gl/8U8IQi

https://goo.gl/8U8IQi

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